As we become older, it is better to become more health conscious than to end this beautiful life too early. As we all know, there’s a lot of age related disease that even report shows that the figures have doubled compared to that of our ancestors. Although I still don’t believe that to have better health we must have lots of restrictions in life, I think minimizing everything will do. Foods should be selected carefully, minimized and better if measured through AffordableScales.com for scales. Regular exercise hopefully will also help.